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We're nuts about coconuts! With few farms here in the Keys, but plenty of coconut palms, our latest video shows you just how we go From Tree To Table in true Key West style.

For Valentine's Day, we couldn't resist having a little Carrot Fun!

Enjoy a real meal made with only fresh organics. Charlie Wilson, Owner of Help Yourself Foods, on the corner of Fleming and Margaret in Key West knows how to serve up a yummy, nutritious meal that everyone will enjoy. Not only does she serve organic meals available for the masses, she also serves up yummy smoothies! Try out Help Yourself Foods, it's an experience you won't forget!

Slow Food "Time out for Lunch" Campaign

Charlie's reason for healthy foods

During the Slow Food Movement "Time out for Lunch" Campaign, held at Nancy Forrester's Secret Garden, Charlotte "Charlie" Wilson, owner of the restaurant Help Yourself Food, explained why she is so passionate about eating healthy and sharing her beliefs with others.

Pure Jeevan Interviews Charlie Wilson

Wendi Dee of Pure Jeevan interviews Charlie Wilson, owner of Help Yourself, a restaurant in Key West offering many delicious raw foods!

A special thanks to Vanessa at Brock Media for all her videography work!